Being sick for several days, not able to sleep at nite with the drip in my throat coughing all nite long, I`m thinking to myself this is crazy I know how to care for this. So this was created for myself to rid of the cough through the day and help me sleep at nite. It Worked! During the day apply to chest and jaw line. Retiring to bed apply to bottom of feet, chest and jaw line. Keep in cool area, will melt in warmer weather.