Apply on bottom of feet for a Peaceful Nights Sleep. Rub towards Heart on legs for restless leg syndrome.
Rub a on bottom and top of feet and enjoy a silky smooth feel along with a good nights sleep.
I use this often myself !
Keep in cool area, will melt in warmer weather.
CAUTION WITH USING DURING THE FIRST TRIMESTER, AND CHILDREN UNDER THE AGE OF 2